You may not want a six pack, but how about a toned belly? Yes please! Getting rid of your unsightly belly bulge is a difficult task that can have major rewards in the form of better health and attractive abs.
There are several effective ways to achieve safe fat removal around your midsection without starving yourself. Follow these proven tips to trim the stubborn bulges around your abdomen.
1. Consume Fat-Burning Foods
Certain foods have the ability to burn belly fat and help you achieve better overall health. Start by switching to real foods instead of prepackaged goodies. Opt for fresh fruits, vegetables, fish, clean meat, seeds, and legumes. Real foods are high in fiber which is important for controlling appetite and digestion.
2. Avoid Sugar and Liquid Calories
Too much sugar can throw off your diet and contribute to belly fat. It’s not just cake and cookies you need to worry about. Sugar can be found hidden in supposedly “healthy” juices, sweetened dairy and packaged snacks made with grain ingredients. You also don’t want to drink your daily calories. Instead of soda, juices, and milk, drink plain water, water infused with fruit, or herbal tea.
3. Engage in Whole Body Exercise
For fat removal via exercise, it’s essential to work the body as a whole. In addition to working out your abdominals, engage in exercises that work your back muscles, glutes, arms, and legs. If you’re new to exercise, start slow and gradually work your way up. Consider hiring a personal trainer or participate in a community workout class.
4. Undergo BTL Vanquish
BTL Vanquish non-invasive fat reduction is a procedure used to reduce fat in the midsection. This non-invasive technique is similar to liposuction without the risks associated with surgery and infection.
Vanquish treatment in Singapore focuses on fat stores in the abdomen. During the treatment, fat cells are targeted and destroyed without endangering the skin and nearby tissues.
5. Try BTL Exilis Elite
BTL Exilis Elite is a device that uses radiofrequency waves to heat up specific layers of skin to melt away excess fat. This effective fat reduction tool is a non-invasive alternative to liposuction and works quickly without pain or discomfort.
Exilis also has a cooling feature that helps prevent damage to the upper layers of skin as the deeper layers are treated with heat. The treatment can also be customized based on your skin thickness.
Have a CoolSculpting Treatment
CoolSculpting in Singapore is an FDA-approved fat freezing procedure that uses controlled cooling to reduce stubborn fat that’s resistant to diet and exercise. If you want to know how to lose belly fat without surgery, CoolSculpting is a non-invasive option that requires no anesthesia, needles, or downtime.
What’s even better is that CoolSculpting and Vanquish can be combined to get a optimum fat reduction resulting in a slimmer, more contoured abdomen. This treatment combination is an exclusive protocol in Cutis Laser Clinics known as Fire and Ice.
Both men and women acquire excess fat around their waistline, especially as they age. To learn more about losing belly fat through non-invasive techniques like CoolSculpting, Exilis, or Vanquish fat removal, contact our Cutis aesthetic clinic and schedule a body assessment with our US Board Certified skin specialist, Dr. Sylvia Ramirez.