You may feel young and energetic on the inside, but you may not be conveying these characteristics on the outside. To look the way you feel it’s important to change your state of mind.
In some instances, you may also need to enhance your outer appearance to match your inner beauty. Whether you like it or not, our outer beauty gives others important cues on how we feel on the inside.
For example, if your hair is a frizzy mess and your clothes are disheveled, you may look like you have been experiencing stress or great chaos in your life. If you’re feeling happy and confident, you likely appear more put together. Here are just a few ways to look the way you feel.
1. Think Positive
Positive thinking is crucial for our mental health. Not only does it help eliminate negative thoughts that can contribute to stress and depression, it also creates a domino effect that helps us behave more positively in all aspects of our lives. Positive thinking or optimism acts as an effective form of stress management that can boost our happiness.
2. Eat Healthy
You’ve probably heard the saying ‘you are what you eat.’ While most people strictly associate food with their weight, it can also have other effects on the body and mind.
For example, experts have found that depressed people often have low levels of vitamins B9 and B12 which can result in a low mental state. Maintaining a nutrient-rich with high in protein and vegetables diet as well as low in carbs and sugars is key to feeling and looking better.
3. Revive Your Skin
As you age, it’s normal to feel younger than you look. Fortunately, you can have the best of both worlds by taking years off your skin. Ultherapy is a type of ultrasound treatment that stimulates collagen production and elastic for a natural lift. If you suffer from saggy skin, skin tightening in Singapore is the ultimate way to tighten the skin on the neck, brow, and chin, while smoothing fine lines and wrinkles on the chest.
Our new Ultherapy software offers lower temperature settings to make the procedure more comfortable than before without affecting its efficiency. To ensure good results, we always follow the manufacturer’s guidelines regarding the number of transducer lines used for each particular area of the body. The number of transducer lines is critical in delivering optimal results. Make sure to consult a qualified aesthetic doctor who will provide you with customized treatment plan based on your needs and concerns.
4. Contour Your Body
Sometimes a body transformation is needed to make you really feel more youthful. Exilis Ultra offers skin tightening while Z Lipo provides body contouring benefits without the pain, complications, or downtime associated with surgery.
Exilis Ultra uses radiofrequency and diffuse ultrasound to target problem areas using controlled energy. As fat has higher impedance, it can retain more heat than the surrounding tissue. This is why the fat layer can safely absorb higher temperatures to promote “apoptosis” or fat cell death.
On the other hand, Z Lipo uses fat freezing or Cryolipolysis to target fat bulges that are resistant to diet and exercise. Once the fat cells are exposed to cold, they also undergo natural cell death and are metabolized by the body over time. This results to a more contoured and slimmer figure.
Aging skin and stubborn fat can really affect the way you feel on the inside. By transforming your outer appearance through a balanced diet, exercise, and treatments, you can feel healthier and more confident in your skin.
Learn more about the treatment options mentioned by contacting our skin doctor in Singapore at the Cutis aesthetic clinic.