Category: Age Management

Aging and Sleep

Aging and Sleep

Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling…
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The Importance of Hormones in our Body

The Importance of Hormones in our Body

What are hormones? Hormones are chemicals that are naturally occurring in our bodies. Hormones affect cells in other parts of the organism and the major target is the brain. There are different types of hormones…
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Are you Testosterone Deficient?

Are you Testosterone Deficient?

Having low testosterone for both men and women contributes to weight gain, fatigue, low libido, low bone density and muscle tone. • What is Testosterone? Testosterone is an important hormone from the androgen group that is…
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