September 22, 2014

aging

The role of inflammation and chronic disease is familiar. Inflammation is also a cause of aging. The inflammatory response is part of our innate immunity. It occurs when tissues are injured by bacteria, viruses, trauma, toxins, heat and many other causes.

In recent years, medical science has learned there are low levels of chronic inflammation occurring at the cellular level. It is this kind of inflammation that is now linked to all of the degenerative diseases.

In fact, it is thought by many authorities that low levels of chronic inflammation cause degenerative diseases. These diseases would include Alzheimer’s, type 2 diabetes, hypertension, cancer, stroke, heart disease, osteoporosis, accelerated aging, insulin resistance, altered immune function, rheumatoid arthritis and sarcopenia.

Sarcopenia is the loss of muscle tissue and strength associated with aging. It’s what causes frailty. Between the ages of 24 to 80, we can experience as much as a 40% loss in muscle size and strength—occurring at 1.4% per year and targeting mostly the fast-twitch muscle fibers, although slow-twitch muscle fibers are targeted as well.

New research findings suggest inflammation may be an important cause of sarcopenia, which results in significant disability as we age. There are also higher rates of osteoporosis, insulin resistance, obesity and arthritis among those with sarcopenia.

CRP is the ideal biomarker for inflammation. It is the one most clinically useful, especially in detecting cardiovascular inflammation. CRP screen is recommended for patients at intermediate cardiovascular disease risk—a 10%-20% risk over the next 10 years. It is highly correlated with future risk of a cardiovascular event.

Patient factors which decrease CRP levels include:

1. Alcohol consumption in moderation: no more than one drink per day for a woman or two per day for a man. A drink is defined as 5 ounces of wine, 1.5 ounces of liquor or one 12-ounce beer.

2.  Exercise/physical activity.

3.  Weight loss.

4.  Medications (includes statins, niacin and fibrates.)

5.  Omega-3 fatty acids.

6.  Dietary fiber.

7.  Low-carbohydrate diet.

Aging Skin

Skin represents a valuable model to study aging in humans since it is widely affected by this process and is easily accessible. Modifications related to aging are particularly visible in human skin, which becomes wrinkled, lax, dry and irregularly pigmented over time.

Aged skin is characterized by a flattening of the dermal-epidermal junction, a marked atrophy and a loss of elasticity of the dermal connective tissue, associated with a reduction and disorganization of its major extracellular matrix components, such as collagen and other elastic fibers, proteoglycans and glycosaminoglycans.

A histological characteristic of chronological aging in the epidermis is a decrease of tissue thickness. Solar radiations are particularly studied as environmental factors promoting skin aging and carcinogenesis.

UV lights have been shown to affect both epidermal keratinocytes and dermal fibroblasts. However, at present, age-related modifications of the different dermal fibroblast populations and the consequent effects on skin aging remain poorly understood.

Memory

Results of published studies of memory failure in older adults provide new insight into the nature of age-related memory decline, suggesting that at least two distinct neurocognitive mechanisms play a role in encoding failures in older adults.

One is a general failure to engage brain regions crucial to encoding new information, such as medial temporal lobe (MTL) structures, which can contribute to failed encoding regardless of age

Secondly, older, but not younger, adults are vulnerable to distraction due to an inability to suppress processing of irrelevant environmental stimuli. This distraction is reflected in age differences in those brain areas that process the irrelevant stimuli, such as auditory stimuli during a visual task (i.e., auditory cortices), as well as in DMRs (e.g., medial parietal cortex) that may be involved in environmental monitoring.

Brain Aging

Normal brain aging can be defined as a normal biologic process of the elderly characterized by relative cerebral atrophy, without severe compromising of normal cognitive and motor performances.

The aging brain shows volumetric decrease, usually associated with diffuse or focal white-matter signal abnormalities. A clear clinical or pathologic cut-off between physiologic and abnormal aging in the brain does not exist, however

Brain weight declines on average by about 2% to 3% per decade after age 50, accelerating in later years, so that beyond age 80, it is typically decreased by 10% compared with the brains of young adults at postmortem.

Sleep

Sleep propensity and skin temperature are functionally related. In young adults, changes of skin temperature within the comfortable thermo-neutral zone affect sleep-onset latency and vigilance performance.

Aging is associated with both decreased thermo-sensitivity and poorer sleep. A study of sleep patterns and the elderly was conducted in the Netherlands. The researchers concluded that mild changes in skin temperature have an effect on sleep propensity in the elderly and indicate that elderly insomniacs may have a diminished capability to recognize that a slight increase in bed temperature facilitates the initiation or re-initiation of sleep.

For more information on the Optimagenics Age Management Program, please visit www.optimagenics.com

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