Tag: healthy aging

Healthy Aging & Maintaining A Good Quality of Life

Healthy Aging & Maintaining A Good Quality of Life

In many countries around the world, there is concern that the population is aging. Similarly in Singapore, by the year 2030, it is estimated that the percent of Singaporeans aged 65 years or older will…
Improve Your Mood with Low Glycaemic Food

Improve Your Mood with Low Glycaemic Food

Health benefits of having low glycaemic index diet are strengthened with more research conclusions. Along with following other healthy nutrition guidelines, such as maintaining a low-sodium intake, choosing high-fibre food and consuming less cholesterol and…
Strong Heart Muscles with Regular Exercise

Strong Heart Muscles with Regular Exercise

Our heart is a muscle and just like most of our body parts it responds well to exercise. When healthy diet is paired with regular exercise, it not only prevents but can also reduce the…
Optimagenics Age Management Medicine Evaluation

Optimagenics Age Management Medicine Evaluation

The evaluation of the patient begins prior to the patient’s visit with the patient obtaining a baseline laboratory panel: Fasting glucoseFasting InsulinHemoglobin A1CBUN/creatinineElectrolyte panel Uric acid Liver panel Homocysteine Iron panel Cholesterol panel CBC with…
Introduction to Optimagenics Age Management Medicine

Introduction to Optimagenics Age Management Medicine

  The goal of the Optimagencis Age Management Medicine is to enhance vitality, vigor and health through proper diet, nutritional supplements, exercise, and hormone optimization. Chronic diseases have emerged in recent decades as the major…
Signs of Aging and Inflammation

Signs of Aging and Inflammation

The role of inflammation and chronic disease is familiar. Inflammation is also a cause of aging. The inflammatory response is part of our innate immunity. It occurs when tissues are injured by bacteria, viruses, trauma,…
Aging and Sleep

Aging and Sleep

Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling…